Project Description
This insightful book deftly weaves together two of my favorite subjects—modern psychology and Buddhism—offering a unique and powerful mind-body-spirit self-help resource. Written for those coping with everyday stressors, The Mindful Path shares evidence-based techniques for greater self-awareness, improved emotion regulation, effective coping strategies, and more. And because the practices target the mind and spirit together, creating much-needed balance, they’ve got staying power.
Author Michael Jones, a clinical psychologist for 35 years and longtime Buddhist practitioner, wrote of his time working with me, "Very positive experience. I feel much more confident in the final product thanks to her guidance and feedback. She is very good at what she does."
